Doug Round v5000m/1:30r...2 row
10,000m
Meters
53:05.1
Time
2:39.2
Pace
529
Calories
112
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,013m |
| Overall Time | 54:35.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 102 |
April 14, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:05.1 | 10,000m | 2:39.2 | 87 | 598 | 21 | 112 | |
| 26:14.7 | 5,000m | 2:37.4 | 90 | 608 | 21 | 113 | |
| r: 1:30 | 13m | ||||||
| 26:50.4 | 5,000m | 2:41.0 | 84 | 588 | 22 | 112 | |
| r13m |
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Workout Graph
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