Doug Round v5000m/1:30r...3 row
15,000m
Meters
1:21:33.6
Time
2:43.1
Pace
794
Calories
113
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:24:33.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 1751 |
| Drag Factor | 101 |
April 15, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:33.6 | 15,000m | 2:43.1 | 81 | 577 | 21 | 113 | |
| 27:29.8 | 5,000m | 2:44.9 | 78 | 568 | 21 | 118 | |
| r: 1:30 | 18m | ||||||
| 26:41.6 | 5,000m | 2:40.1 | 85 | 593 | 22 | 116 | |
| r: 1:30 | 18m | ||||||
| 27:22.2 | 5,000m | 2:44.2 | 79 | 571 | 22 | 107 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.