Doug Round v12:00/1:30r...3 row
6,876m
Meters
36:00.0
Time
2:37.0
Pace
366
Calories
114
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,907m |
| Overall Time | 39:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 102 |
April 19, 2021 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,876m | 2:37.0 | 90 | 610 | 21 | 114 | |
| 12:00.0 | 2,316m | 2:35.4 | 93 | 620 | 22 | 113 | |
| r: 1:30 | 15m | ||||||
| 12:00.0 | 2,304m | 2:36.2 | 92 | 615 | 21 | 117 | |
| r: 1:30 | 16m | ||||||
| 12:00.0 | 2,256m | 2:39.5 | 86 | 596 | 22 | 112 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.