Doug Round 53:05 row
10,012m
Meters
53:05.3
Time
2:39.0
Pace
525
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 102 |
April 20, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.3 | 10,012m | 2:39.0 | 87 | 599 | 22 | 107 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 108 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 110 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 107 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 108 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 23 | 109 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 106 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 106 |
| 40:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 102 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 106 |
| 50:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 108 |
| 53:05.3 | 563m | 2:44.5 | 79 | 570 | 22 | 107 |
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Workout Graph
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