Doug Round v3500m/1:30r...2 row
7,000m
Meters
36:39.0
Time
2:37.0
Pace
373
Calories
106
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,018m |
| Overall Time | 38:09.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 102 |
April 21, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:39.0 | 7,000m | 2:37.0 | 90 | 610 | 22 | 106 | |
| 17:52.7 | 3,500m | 2:33.2 | 97 | 634 | 22 | 109 | |
| r: 1:30 | 18m | ||||||
| 18:46.4 | 3,500m | 2:40.9 | 84 | 589 | 22 | 104 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.