Doug Round v4000m/1:30r...3 row
12,000m
Meters
1:04:48.8
Time
2:42.0
Pace
630
Calories
107
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 1:07:48.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 1392 |
| Drag Factor | 101 |
April 22, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:48.8 | 12,000m | 2:42.0 | 82 | 583 | 21 | 107 | |
| 21:03.8 | 4,000m | 2:37.9 | 89 | 605 | 21 | 109 | |
| r: 1:30 | 15m | ||||||
| 21:45.4 | 4,000m | 2:43.1 | 81 | 577 | 21 | 107 | |
| r: 1:30 | 19m | ||||||
| 21:59.7 | 4,000m | 2:44.9 | 78 | 568 | 22 | 107 | |
| r34m |
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Workout Graph
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