Doug Round v3500m/1:30r...2 row
7,000m
Meters
36:47.6
Time
2:37.6
Pace
372
Calories
106
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,011m |
| Overall Time | 38:17.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 102 |
April 23, 2021 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.6 | 7,000m | 2:37.6 | 89 | 607 | 22 | 106 | |
| 18:03.9 | 3,500m | 2:34.8 | 94 | 624 | 22 | 108 | |
| r: 1:30 | 11m | ||||||
| 18:43.7 | 3,500m | 2:40.5 | 85 | 591 | 22 | 105 | |
| r11m |
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Workout Graph
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