Doug Round v3500m/1:30r...2 row
7,000m
Meters
38:29.5
Time
2:44.9
Pace
365
Calories
113
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,010m |
| Overall Time | 39:59.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 101 |
April 26, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:29.5 | 7,000m | 2:44.9 | 78 | 568 | 21 | 113 | |
| 19:14.1 | 3,500m | 2:44.8 | 78 | 568 | 21 | 114 | |
| r: 1:30 | 10m | ||||||
| 19:15.4 | 3,500m | 2:45.0 | 78 | 567 | 21 | 112 | |
| r10m |
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Workout Graph
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