Doug Round v5000m/1:30r...3 row
15,000m
Meters
1:22:51.6
Time
2:45.7
Pace
779
Calories
107
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,028m |
| Overall Time | 1:25:51.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1751 |
| Drag Factor | 102 |
April 27, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:51.6 | 15,000m | 2:45.7 | 77 | 564 | 21 | 107 | |
| 27:07.6 | 5,000m | 2:42.7 | 81 | 579 | 21 | 109 | |
| r: 1:30 | 12m | ||||||
| 27:50.3 | 5,000m | 2:47.0 | 75 | 558 | 21 | 108 | |
| r: 1:30 | 16m | ||||||
| 27:53.6 | 5,000m | 2:47.3 | 75 | 556 | 21 | 106 | |
| r28m |
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Workout Graph
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