Doug Round v3000m/1:30r...6 row
18,000m
Meters
1:40:28.6
Time
2:47.4
Pace
935
Calories
107
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,065m |
| Overall Time | 1:47:58.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 2131 |
| Drag Factor | 103 |
April 29, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:28.6 | 18,000m | 2:47.4 | 75 | 556 | 21 | 107 | |
| 16:05.9 | 3,000m | 2:40.9 | 84 | 588 | 21 | 109 | |
| r: 1:30 | 12m | ||||||
| 16:39.7 | 3,000m | 2:46.6 | 76 | 560 | 21 | 108 | |
| r: 1:30 | 16m | ||||||
| 16:51.3 | 3,000m | 2:48.5 | 73 | 551 | 22 | 106 | |
| r: 1:30 | 13m | ||||||
| 16:33.4 | 3,000m | 2:45.5 | 77 | 565 | 21 | 107 | |
| r: 1:30 | 15m | ||||||
| 17:44.7 | 3,000m | 2:57.4 | 63 | 515 | 20 | 107 | |
| r: 1:30 | 9m | ||||||
| 16:33.7 | 3,000m | 2:45.6 | 77 | 565 | 22 | 110 | |
| r65m |
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Workout Graph
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