Doug Round v5000m/1:30r...2 row
10,000m
Meters
55:02.8
Time
2:45.1
Pace
523
Calories
110
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,014m |
| Overall Time | 56:32.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1212 |
| Drag Factor | 107 |
April 30, 2021 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:02.8 | 10,000m | 2:45.1 | 78 | 567 | 22 | 110 | |
| 26:30.8 | 5,000m | 2:39.0 | 87 | 599 | 22 | 114 | |
| r: 1:30 | 14m | ||||||
| 28:31.9 | 5,000m | 2:51.1 | 70 | 540 | 22 | 106 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.