Doug Round v5000m/1:30r...2 row
10,000m
Meters
56:00.2
Time
2:48.0
Pace
521
Calories
114
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,016m |
| Overall Time | 57:30.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 1219 |
| Drag Factor | 107 |
May 01, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.2 | 10,000m | 2:48.0 | 74 | 553 | 21 | 114 | |
| 26:28.9 | 5,000m | 2:38.8 | 87 | 600 | 23 | 119 | |
| r: 1:30 | 16m | ||||||
| 29:31.3 | 5,000m | 2:57.1 | 63 | 516 | 21 | 109 | |
| r16m |
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Workout Graph
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