Doug Round v3500m/1:30r...2 row
7,000m
Meters
38:46.5
Time
2:46.1
Pace
369
Calories
105
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,017m |
| Overall Time | 40:16.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 107 |
May 04, 2021 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:46.5 | 7,000m | 2:46.1 | 76 | 562 | 21 | 105 | |
| 18:55.0 | 3,500m | 2:42.1 | 82 | 582 | 22 | 107 | |
| r: 1:30 | 17m | ||||||
| 19:51.5 | 3,500m | 2:50.2 | 71 | 544 | 21 | 103 | |
| r17m |
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Workout Graph
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