Doug Round v3500m/1:30r...2 row
7,000m
Meters
36:41.3
Time
2:37.2
Pace
375
Calories
120
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,013m |
| Overall Time | 38:11.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 107 |
May 05, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.3 | 7,000m | 2:37.2 | 90 | 609 | 22 | 120 | |
| 18:33.6 | 3,500m | 2:39.0 | 87 | 599 | 22 | 122 | |
| r: 1:30 | 13m | ||||||
| 18:07.7 | 3,500m | 2:35.3 | 93 | 621 | 23 | 118 | |
| r13m |
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Workout Graph
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