Doug Round v3000m/1:30r...3 row
9,000m
Meters
48:15.3
Time
2:40.8
Pace
474
Calories
115
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 51:15.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 105 |
May 06, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:15.3 | 9,000m | 2:40.8 | 84 | 589 | 21 | 115 | |
| 16:06.0 | 3,000m | 2:41.0 | 84 | 588 | 21 | 110 | |
| r: 1:30 | 2m | ||||||
| 16:09.8 | 3,000m | 2:41.6 | 83 | 585 | 22 | 116 | |
| r: 1:30 | 11m | ||||||
| 15:59.5 | 3,000m | 2:39.9 | 86 | 594 | 23 | 119 | |
| r13m |
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Workout Graph
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