Doug Round v3500m/1:30r...3 row
10,000m
Meters
53:47.3
Time
2:41.3
Pace
526
Calories
108
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 56:47.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 106 |
May 07, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:47.3 | 10,000m | 2:41.3 | 83 | 586 | 22 | 108 | |
| 18:27.9 | 3,500m | 2:38.2 | 88 | 603 | 22 | 111 | |
| r: 1:30 | 3m | ||||||
| 18:54.4 | 3,500m | 2:42.0 | 82 | 583 | 22 | 107 | |
| r: 1:30 | 9m | ||||||
| 16:25.0 | 3,000m | 2:44.1 | 79 | 572 | 22 | 107 | |
| r12m |
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Workout Graph
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