Doug Round v2500m/1:30r...4 row
10,000m
Meters
53:32.7
Time
2:40.6
Pace
527
Calories
111
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,036m |
| Overall Time | 58:02.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 106 |
May 12, 2021 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:32.7 | 10,000m | 2:40.6 | 84 | 590 | 22 | 111 | |
| 12:59.6 | 2,500m | 2:35.9 | 92 | 617 | 22 | 110 | |
| r: 1:30 | 13m | ||||||
| 13:13.5 | 2,500m | 2:38.7 | 88 | 601 | 23 | 112 | |
| r: 1:30 | 10m | ||||||
| 13:40.9 | 2,500m | 2:44.1 | 79 | 572 | 22 | 110 | |
| r: 1:30 | 13m | ||||||
| 13:38.6 | 2,500m | 2:43.7 | 80 | 574 | 23 | 114 | |
| r36m |
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Workout Graph
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