Doug Round v3500m/1:30r...2 row
7,000m
Meters
36:40.9
Time
2:37.2
Pace
373
Calories
110
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,009m |
| Overall Time | 38:10.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 104 |
May 17, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:40.9 | 7,000m | 2:37.2 | 90 | 610 | 23 | 110 | |
| 18:01.5 | 3,500m | 2:34.5 | 95 | 626 | 23 | 110 | |
| r: 1:30 | 9m | ||||||
| 18:39.3 | 3,500m | 2:39.9 | 86 | 594 | 23 | 110 | |
| r9m |
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Workout Graph
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