Doug Round v2000m/1:00r...5 row
10,000m
Meters
50:58.9
Time
2:32.9
Pace
546
Calories
122
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 54:58.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 1202 |
| Drag Factor | 105 |
May 18, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:58.9 | 10,000m | 2:32.9 | 98 | 636 | 23 | 122 | |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 25 | 128 | |
| r: 1:00 | 21m | ||||||
| 10:56.4 | 2,000m | 2:44.1 | 79 | 572 | 21 | 119 | |
| r: 1:00 | 6m | ||||||
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 24 | 131 | |
| r: 1:00 | 15m | ||||||
| 10:20.5 | 2,000m | 2:35.1 | 94 | 622 | 24 | 118 | |
| r: 1:00 | 18m | ||||||
| 10:19.9 | 2,000m | 2:34.9 | 94 | 623 | 24 | 118 | |
| r60m |
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Workout Graph
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