Doug Round v3500m/1:30r...2 row
7,000m
Meters
35:46.8
Time
2:33.3
Pace
378
Calories
117
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,020m |
| Overall Time | 37:16.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 106 |
May 19, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:46.8 | 7,000m | 2:33.3 | 97 | 634 | 22 | 117 | |
| 17:54.2 | 3,500m | 2:33.4 | 97 | 633 | 22 | 117 | |
| r: 1:30 | 20m | ||||||
| 17:52.6 | 3,500m | 2:33.2 | 97 | 634 | 23 | 117 | |
| r20m |
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Workout Graph
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