Doug Round v2500m/1:30r...4 row
10,000m
Meters
51:46.1
Time
2:35.3
Pace
535
Calories
116
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,037m |
| Overall Time | 56:16.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 105 |
May 20, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:46.1 | 10,000m | 2:35.3 | 93 | 621 | 21 | 116 | |
| 12:53.6 | 2,500m | 2:34.7 | 94 | 625 | 21 | 113 | |
| r: 1:30 | 14m | ||||||
| 12:57.1 | 2,500m | 2:35.4 | 93 | 620 | 22 | 116 | |
| r: 1:30 | 14m | ||||||
| 13:23.1 | 2,500m | 2:40.6 | 84 | 590 | 22 | 113 | |
| r: 1:30 | 9m | ||||||
| 12:32.3 | 2,500m | 2:30.4 | 103 | 653 | 23 | 123 | |
| r37m |
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Workout Graph
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