Doug Round v3500m/1:30r...2 row
7,000m
Meters
34:40.9
Time
2:28.6
Pace
385
Calories
131
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,012m |
| Overall Time | 36:10.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 106 |
May 21, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:40.9 | 7,000m | 2:28.6 | 107 | 666 | 24 | 131 | |
| 16:55.6 | 3,500m | 2:25.0 | 115 | 694 | 24 | 139 | |
| r: 1:30 | 12m | ||||||
| 17:45.3 | 3,500m | 2:32.1 | 99 | 641 | 24 | 124 | |
| r12m |
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Workout Graph
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