Doug Round v2500m/1:30r...4 row
10,000m
Meters
53:30.3
Time
2:40.5
Pace
527
Calories
113
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,041m |
| Overall Time | 58:00.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1166 |
| Drag Factor | 105 |
May 22, 2021 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:30.3 | 10,000m | 2:40.5 | 85 | 591 | 21 | 113 | |
| 13:00.6 | 2,500m | 2:36.1 | 92 | 616 | 22 | 114 | |
| r: 1:30 | 15m | ||||||
| 13:07.9 | 2,500m | 2:37.5 | 89 | 607 | 22 | 116 | |
| r: 1:30 | 11m | ||||||
| 13:51.0 | 2,500m | 2:46.2 | 76 | 562 | 22 | 110 | |
| r: 1:30 | 15m | ||||||
| 13:30.7 | 2,500m | 2:42.1 | 82 | 582 | 22 | 112 | |
| r41m |
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Workout Graph
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