Doug Round v3500m/1:30r...2 row
7,000m
Meters
37:14.8
Time
2:39.6
Pace
369
Calories
121
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,008m |
| Overall Time | 38:44.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 104 |
May 24, 2021 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:14.8 | 7,000m | 2:39.6 | 86 | 596 | 22 | 121 | |
| 18:15.9 | 3,500m | 2:36.5 | 91 | 613 | 22 | 120 | |
| r: 1:30 | 8m | ||||||
| 18:59.0 | 3,500m | 2:42.7 | 81 | 579 | 22 | 122 | |
| r8m |
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Workout Graph
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