Doug Round v2500m/1:30r...4 row
10,000m
Meters
52:24.8
Time
2:37.2
Pace
532
Calories
111
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,036m |
| Overall Time | 56:54.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 105 |
May 25, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:24.8 | 10,000m | 2:37.2 | 90 | 609 | 22 | 111 | |
| 13:04.0 | 2,500m | 2:36.8 | 91 | 612 | 22 | 110 | |
| r: 1:30 | 13m | ||||||
| 12:53.5 | 2,500m | 2:34.7 | 95 | 625 | 22 | 116 | |
| r: 1:30 | 8m | ||||||
| 13:16.1 | 2,500m | 2:39.2 | 87 | 598 | 22 | 111 | |
| r: 1:30 | 15m | ||||||
| 13:11.2 | 2,500m | 2:38.2 | 88 | 604 | 23 | 109 | |
| r36m |
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Workout Graph
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