Doug Round v3500m/1:30r...2 row
7,000m
Meters
35:24.0
Time
2:31.7
Pace
379
Calories
123
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,017m |
| Overall Time | 36:54.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 105 |
May 26, 2021 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:24.0 | 7,000m | 2:31.7 | 100 | 644 | 23 | 123 | |
| 17:19.0 | 3,500m | 2:28.4 | 107 | 668 | 24 | 128 | |
| r: 1:30 | 17m | ||||||
| 18:05.1 | 3,500m | 2:35.0 | 94 | 623 | 23 | 118 | |
| r17m |
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Workout Graph
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