Doug Round v2500m/1:30r...3 row
7,500m
Meters
38:09.8
Time
2:32.6
Pace
406
Calories
116
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 41:09.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 105 |
May 28, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:09.8 | 7,500m | 2:32.6 | 98 | 638 | 23 | 116 | |
| 12:29.2 | 2,500m | 2:29.8 | 104 | 658 | 25 | 115 | |
| r: 1:30 | 17m | ||||||
| 12:29.7 | 2,500m | 2:29.9 | 104 | 657 | 24 | 118 | |
| r: 1:30 | 13m | ||||||
| 13:11.0 | 2,500m | 2:38.2 | 88 | 604 | 23 | 116 | |
| r30m |
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Workout Graph
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