Doug Round v2500m/1:30r...3 row
7,500m
Meters
38:11.3
Time
2:32.7
Pace
404
Calories
115
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 7,543m |
| Overall Time | 42:01.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 105 |
May 31, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:11.3 | 7,500m | 2:32.7 | 98 | 637 | 23 | 115 | |
| 12:40.6 | 2,500m | 2:32.1 | 99 | 642 | 23 | 118 | |
| r: 1:30 | 12m | ||||||
| 12:43.1 | 2,500m | 2:32.6 | 98 | 638 | 23 | 114 | |
| r: 1:30 | 14m | ||||||
| 12:47.6 | 2,500m | 2:33.5 | 97 | 632 | 23 | 115 | |
| r: 0:50 | 17m | ||||||
| r43m |
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Workout Graph
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