Doug Round v2500m/1:30r...4 row
10,000m
Meters
49:43.2
Time
2:29.1
Pace
548
Calories
124
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,049m |
| Overall Time | 54:13.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 105 |
June 01, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:43.2 | 10,000m | 2:29.1 | 105 | 662 | 23 | 124 | |
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 24 | 130 | |
| r: 1:30 | 17m | ||||||
| 12:14.3 | 2,500m | 2:26.8 | 110 | 680 | 24 | 127 | |
| r: 1:30 | 15m | ||||||
| 12:27.1 | 2,500m | 2:29.4 | 105 | 661 | 24 | 125 | |
| r: 1:30 | 17m | ||||||
| 13:01.7 | 2,500m | 2:36.3 | 92 | 615 | 23 | 116 | |
| r49m |
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Workout Graph
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