Doug Round v2500m/1:30r...4 row
10,000m
Meters
50:19.4
Time
2:30.9
Pace
553
Calories
128
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,049m |
| Overall Time | 54:49.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 103 |
June 02, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:19.4 | 10,000m | 2:30.9 | 102 | 650 | 23 | 128 | |
| 10:50.2 | 2,500m | 2:10.0 | 159 | 847 | 27 | 152 | |
| r: 1:30 | 22m | ||||||
| 12:49.5 | 2,500m | 2:33.9 | 96 | 630 | 22 | 124 | |
| r: 1:30 | 14m | ||||||
| 13:07.7 | 2,500m | 2:37.5 | 90 | 608 | 23 | 118 | |
| r: 1:30 | 13m | ||||||
| 13:31.9 | 2,500m | 2:42.3 | 82 | 581 | 22 | 119 | |
| r49m |
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Workout Graph
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