Doug Round v2500m/1:30r...6 row
15,000m
Meters
1:16:03.0
Time
2:32.1
Pace
812
Calories
116
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:23:33.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1817 |
| Drag Factor | 104 |
June 03, 2021 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:03.0 | 15,000m | 2:32.1 | 99 | 642 | 24 | 116 | |
| 12:30.1 | 2,500m | 2:30.0 | 104 | 656 | 24 | 117 | |
| r: 1:30 | 13m | ||||||
| 12:46.1 | 2,500m | 2:33.2 | 97 | 634 | 24 | 116 | |
| r: 1:30 | 9m | ||||||
| 12:46.2 | 2,500m | 2:33.2 | 97 | 634 | 24 | 116 | |
| r: 1:30 | 11m | ||||||
| 12:42.2 | 2,500m | 2:32.4 | 99 | 640 | 24 | 116 | |
| r: 1:30 | 11m | ||||||
| 12:41.8 | 2,500m | 2:32.3 | 99 | 640 | 24 | 116 | |
| r: 1:30 | 13m | ||||||
| 12:36.6 | 2,500m | 2:31.3 | 101 | 647 | 24 | 117 | |
| r57m |
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Workout Graph
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