Doug Round v2000m/1:30r...6 row
12,000m
Meters
1:00:42.6
Time
2:31.7
Pace
654
Calories
113
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,076m |
| Overall Time | 1:08:12.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 104 |
June 04, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:42.6 | 12,000m | 2:31.7 | 100 | 644 | 24 | 113 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 25 | 112 | |
| r: 1:30 | 14m | ||||||
| 10:10.1 | 2,000m | 2:32.5 | 99 | 639 | 24 | 114 | |
| r: 1:30 | 12m | ||||||
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 24 | 113 | |
| r: 1:30 | 15m | ||||||
| 10:39.1 | 2,000m | 2:39.7 | 86 | 595 | 23 | 111 | |
| r: 1:30 | 16m | ||||||
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 25 | 115 | |
| r: 1:30 | 19m | ||||||
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 25 | 117 | |
| r76m |
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