Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:30.8
Time
2:30.0
Pace
409
Calories
120
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 40:30.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 105 |
June 07, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.8 | 7,500m | 2:30.0 | 104 | 656 | 24 | 120 | |
| 12:29.3 | 2,500m | 2:29.8 | 104 | 657 | 25 | 118 | |
| r: 1:30 | 14m | ||||||
| 12:33.5 | 2,500m | 2:30.7 | 102 | 651 | 24 | 120 | |
| r: 1:30 | 16m | ||||||
| 12:28.0 | 2,500m | 2:29.6 | 105 | 659 | 24 | 123 | |
| r30m |
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Workout Graph
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