Doug Round v2500m/1:30r...4 row
10,000m
Meters
51:31.1
Time
2:34.5
Pace
536
Calories
116
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,042m |
| Overall Time | 56:01.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 105 |
June 08, 2021 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:31.1 | 10,000m | 2:34.5 | 95 | 626 | 22 | 116 | |
| 12:41.6 | 2,500m | 2:32.3 | 99 | 640 | 22 | 115 | |
| r: 1:30 | 11m | ||||||
| 12:46.6 | 2,500m | 2:33.3 | 97 | 634 | 22 | 117 | |
| r: 1:30 | 16m | ||||||
| 13:03.5 | 2,500m | 2:36.7 | 91 | 613 | 22 | 115 | |
| r: 1:30 | 15m | ||||||
| 12:59.3 | 2,500m | 2:35.8 | 92 | 618 | 22 | 117 | |
| r42m |
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Workout Graph
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