Doug Round v2500m/1:30r...3 row
7,500m
Meters
38:07.6
Time
2:32.5
Pace
405
Calories
116
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 41:07.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
| Drag Factor | 105 |
June 09, 2021 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:07.6 | 7,500m | 2:32.5 | 99 | 639 | 24 | 116 | |
| 12:29.8 | 2,500m | 2:29.9 | 104 | 657 | 25 | 118 | |
| r: 1:30 | 9m | ||||||
| 12:46.1 | 2,500m | 2:33.2 | 97 | 634 | 24 | 116 | |
| r: 1:30 | 58m | ||||||
| 12:51.7 | 2,500m | 2:34.3 | 95 | 627 | 24 | 116 | |
| r67m |
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Workout Graph
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