Doug Round v2500m/1:30r...4 row
10,000m
Meters
50:47.0
Time
2:32.3
Pace
541
Calories
114
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,042m |
| Overall Time | 55:17.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 105 |
June 10, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:47.0 | 10,000m | 2:32.3 | 99 | 640 | 24 | 114 | |
| 12:24.1 | 2,500m | 2:28.8 | 106 | 665 | 25 | 117 | |
| r: 1:30 | 15m | ||||||
| 12:29.0 | 2,500m | 2:29.8 | 104 | 658 | 25 | 116 | |
| r: 1:30 | 14m | ||||||
| 12:45.7 | 2,500m | 2:33.1 | 97 | 635 | 24 | 113 | |
| r: 1:30 | 13m | ||||||
| 13:08.3 | 2,500m | 2:37.6 | 89 | 607 | 24 | 112 | |
| r42m |
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Workout Graph
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