Doug Round v2500m/1:30r...3 row
7,500m
Meters
38:24.4
Time
2:33.6
Pace
403
Calories
116
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 41:24.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 104 |
June 11, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:24.4 | 7,500m | 2:33.6 | 97 | 632 | 23 | 116 | |
| 12:32.1 | 2,500m | 2:30.4 | 103 | 653 | 23 | 117 | |
| r: 1:30 | 15m | ||||||
| 12:49.7 | 2,500m | 2:33.9 | 96 | 630 | 23 | 117 | |
| r: 1:30 | 11m | ||||||
| 13:02.7 | 2,500m | 2:36.5 | 91 | 614 | 23 | 116 | |
| r26m |
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Workout Graph
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