Doug Round v2500m/1:30r...4 row
10,000m
Meters
51:15.3
Time
2:33.7
Pace
538
Calories
116
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,042m |
| Overall Time | 55:45.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1217 |
| Drag Factor | 104 |
June 12, 2021 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:15.3 | 10,000m | 2:33.7 | 96 | 631 | 23 | 116 | |
| 12:31.9 | 2,500m | 2:30.3 | 103 | 654 | 24 | 118 | |
| r: 1:30 | 11m | ||||||
| 12:43.8 | 2,500m | 2:32.7 | 98 | 637 | 24 | 116 | |
| r: 1:30 | 15m | ||||||
| 13:05.7 | 2,500m | 2:37.1 | 90 | 610 | 24 | 115 | |
| r: 1:30 | 16m | ||||||
| 12:53.9 | 2,500m | 2:34.7 | 94 | 624 | 23 | 117 | |
| r42m |
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Workout Graph
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