Doug Round v2500m/1:30r...3 row
7,500m
Meters
36:03.0
Time
2:24.2
Pace
422
Calories
135
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 39:03.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 104 |
June 14, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:03.0 | 7,500m | 2:24.2 | 117 | 701 | 24 | 135 | |
| 11:36.9 | 2,500m | 2:19.3 | 129 | 744 | 25 | 142 | |
| r: 1:30 | 14m | ||||||
| 11:48.8 | 2,500m | 2:21.7 | 123 | 722 | 25 | 137 | |
| r: 1:30 | 18m | ||||||
| 12:37.3 | 2,500m | 2:31.4 | 101 | 646 | 24 | 127 | |
| r32m |
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Workout Graph
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