Doug Round v2500m/1:30r...4 row
10,000m
Meters
50:32.2
Time
2:31.6
Pace
543
Calories
117
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,042m |
| Overall Time | 55:02.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 105 |
June 15, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:32.2 | 10,000m | 2:31.6 | 100 | 645 | 24 | 117 | |
| 12:25.6 | 2,500m | 2:29.1 | 106 | 663 | 25 | 118 | |
| r: 1:30 | 11m | ||||||
| 12:36.4 | 2,500m | 2:31.2 | 101 | 647 | 24 | 117 | |
| r: 1:30 | 16m | ||||||
| 12:46.9 | 2,500m | 2:33.3 | 97 | 633 | 24 | 116 | |
| r: 1:30 | 15m | ||||||
| 12:43.3 | 2,500m | 2:32.6 | 98 | 638 | 24 | 118 | |
| r42m |
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Workout Graph
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