Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:44.4
Time
2:30.9
Pace
410
Calories
117
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 40:44.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 106 |
June 16, 2021 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:44.4 | 7,500m | 2:30.9 | 102 | 650 | 24 | 117 | |
| 12:19.5 | 2,500m | 2:27.9 | 108 | 672 | 25 | 118 | |
| r: 1:30 | 11m | ||||||
| 12:51.2 | 2,500m | 2:34.2 | 95 | 628 | 24 | 118 | |
| r: 1:30 | 15m | ||||||
| 12:33.7 | 2,500m | 2:30.7 | 102 | 651 | 24 | 117 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.