Doug Round v2500m/1:30r...4 row
10,000m
Meters
48:30.3
Time
2:25.5
Pace
558
Calories
127
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,046m |
| Overall Time | 53:00.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 105 |
June 17, 2021 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:30.3 | 10,000m | 2:25.5 | 114 | 690 | 24 | 127 | |
| 11:51.4 | 2,500m | 2:22.2 | 122 | 718 | 25 | 129 | |
| r: 1:30 | 17m | ||||||
| 11:38.4 | 2,500m | 2:19.6 | 128 | 742 | 25 | 133 | |
| r: 1:30 | 17m | ||||||
| 11:51.0 | 2,500m | 2:22.2 | 122 | 718 | 25 | 130 | |
| r: 1:30 | 12m | ||||||
| 13:09.5 | 2,500m | 2:37.9 | 89 | 605 | 23 | 116 | |
| r46m |
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Workout Graph
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