Doug Round v2500m/1:30r...2 row
5,000m
Meters
24:25.7
Time
2:26.5
Pace
277
Calories
121
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,010m |
| Overall Time | 25:55.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 105 |
June 18, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.7 | 5,000m | 2:26.5 | 111 | 682 | 25 | 121 | |
| 12:09.3 | 2,500m | 2:25.8 | 113 | 688 | 25 | 119 | |
| r: 1:30 | 10m | ||||||
| 12:16.4 | 2,500m | 2:27.2 | 110 | 677 | 25 | 123 | |
| r10m |
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Workout Graph
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