Doug Round v2500m/1:30r...3 row
7,500m
Meters
37:42.2
Time
2:30.8
Pace
408
Calories
121
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 40:42.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 908 |
| Drag Factor | 105 |
June 19, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:42.2 | 7,500m | 2:30.8 | 102 | 651 | 24 | 121 | |
| 12:23.4 | 2,500m | 2:28.6 | 106 | 666 | 24 | 121 | |
| r: 1:30 | 17m | ||||||
| 12:31.8 | 2,500m | 2:30.3 | 103 | 654 | 24 | 123 | |
| r: 1:30 | 12m | ||||||
| 12:47.0 | 2,500m | 2:33.4 | 97 | 633 | 24 | 119 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.