Doug Round v2500m/1:30r...4 row
10,000m
Meters
51:01.5
Time
2:33.0
Pace
539
Calories
120
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,032m |
| Overall Time | 55:31.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 105 |
June 21, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:01.5 | 10,000m | 2:33.0 | 98 | 635 | 23 | 120 | |
| 12:15.0 | 2,500m | 2:27.0 | 110 | 679 | 24 | 123 | |
| r: 1:30 | 13m | ||||||
| 13:00.5 | 2,500m | 2:36.1 | 92 | 616 | 22 | 117 | |
| r: 1:30 | 10m | ||||||
| 12:57.6 | 2,500m | 2:35.5 | 93 | 620 | 23 | 118 | |
| r: 1:30 | 9m | ||||||
| 12:48.4 | 2,500m | 2:33.6 | 96 | 631 | 24 | 122 | |
| r32m |
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Workout Graph
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