Doug Round v2500m/1:30r...3 row
7,500m
Meters
36:58.0
Time
2:27.8
Pace
415
Calories
127
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 39:58.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 105 |
June 23, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:58.0 | 7,500m | 2:27.8 | 108 | 672 | 23 | 127 | |
| 11:26.9 | 2,500m | 2:17.3 | 135 | 764 | 26 | 144 | |
| r: 1:30 | 20m | ||||||
| 12:46.5 | 2,500m | 2:33.3 | 97 | 634 | 23 | 118 | |
| r: 1:30 | 12m | ||||||
| 12:44.6 | 2,500m | 2:32.9 | 98 | 636 | 23 | 119 | |
| r32m |
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Workout Graph
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