Doug Round v2000m/1:30r...5 row
10,000m
Meters
49:19.1
Time
2:27.9
Pace
554
Calories
129
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 55:19.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 106 |
June 24, 2021 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:19.1 | 10,000m | 2:27.9 | 108 | 671 | 24 | 129 | |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 28 | 153 | |
| r: 1:30 | 19m | ||||||
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 24 | 129 | |
| r: 1:30 | 9m | ||||||
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 24 | 126 | |
| r: 1:30 | 12m | ||||||
| 10:25.0 | 2,000m | 2:36.2 | 92 | 615 | 23 | 120 | |
| r: 1:30 | 13m | ||||||
| 10:23.6 | 2,000m | 2:35.9 | 92 | 617 | 23 | 118 | |
| r53m |
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Workout Graph
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