Doug Round v2500m/1:30r...4 row
10,000m
Meters
50:06.6
Time
2:30.3
Pace
548
Calories
118
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,030m |
| Overall Time | 54:36.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 105 |
June 25, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:06.6 | 10,000m | 2:30.3 | 103 | 654 | 23 | 118 | |
| 12:11.7 | 2,500m | 2:26.3 | 112 | 684 | 24 | 118 | |
| r: 1:30 | 12m | ||||||
| 12:26.3 | 2,500m | 2:29.2 | 105 | 662 | 24 | 119 | |
| r: 1:30 | 10m | ||||||
| 12:30.5 | 2,500m | 2:30.1 | 103 | 656 | 24 | 119 | |
| r: 1:30 | 8m | ||||||
| 12:58.1 | 2,500m | 2:35.6 | 93 | 619 | 23 | 118 | |
| r30m |
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Workout Graph
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