Doug Round v2500m/1:30r...3 row
7,500m
Meters
38:23.4
Time
2:33.5
Pace
404
Calories
114
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 41:23.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 104 |
June 26, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:23.4 | 7,500m | 2:33.5 | 97 | 632 | 23 | 114 | |
| 12:45.8 | 2,500m | 2:33.1 | 97 | 635 | 24 | 115 | |
| r: 1:30 | 9m | ||||||
| 12:51.3 | 2,500m | 2:34.2 | 95 | 628 | 23 | 113 | |
| r: 1:30 | 9m | ||||||
| 12:46.3 | 2,500m | 2:33.2 | 97 | 634 | 24 | 116 | |
| r18m |
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Workout Graph
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