Doug Round v2500m/1:30r...4 row
10,000m
Meters
49:40.0
Time
2:29.0
Pace
548
Calories
118
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,040m |
| Overall Time | 54:10.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 103 |
June 28, 2021 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:40.0 | 10,000m | 2:29.0 | 106 | 664 | 24 | 118 | |
| 12:12.2 | 2,500m | 2:26.4 | 111 | 683 | 24 | 117 | |
| r: 1:30 | 18m | ||||||
| 12:22.9 | 2,500m | 2:28.5 | 107 | 667 | 24 | 117 | |
| r: 1:30 | 8m | ||||||
| 12:30.5 | 2,500m | 2:30.1 | 103 | 656 | 24 | 119 | |
| r: 1:30 | 14m | ||||||
| 12:34.5 | 2,500m | 2:30.9 | 102 | 650 | 24 | 119 | |
| r40m |
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Workout Graph
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